The Benefits of Meditation and Why You Should Meditate

Meditation is something I have been doing and coaching people regularly for 4 years now, so today I wanted to share some of the benefits with you. A lot of people consider it to be airy-fairy bullshit that has no benefit. What I can tell you is that it was good enough for [...]

The Harrogate Girl – A Personal Training Success Story

I am delighted to share with you a recent blog post by the popular North Yorkshire based blogger, The Harrogate Girl. Victoria Turner has been training with me for 8 weeks and I am really impressed with her progress so far. After meeting Victoria at a local networking event in Wetherby she talked to [...]

Go to Top