Introduction: About Me
Hello my name is Graham Whitehead and I am a qualified personal trainer and CHEK Practitioner Level 2. The CHEK Institute have taught me numerous skills. One of the biggest skills I have learnt is how to help clients with lower back pain through the use of corrective exercise.
I am currently based at Harrogate Sports and Fitness Centre where I have helped people with disc issues, spinal stenosis, spondylolithesis, and numerous other issues.
I take a complete holistic approach to lower back pain and I wanted to explain what I can offer in the Harrogate area.
The first thing I will do is a complete physical assessment analysing:
- Your Posture
- Range of motion
- Core strength
- Pelvic alignment
- Biomechanics
- Neurological screening including myotome and dermatome testing.
- Your level of infant development
In Alignment with this I then do an assessment of:
- Your diet
- Sleep
- Level of stress
- Hormonal Profile and testing and the link to vital organs
- Lab testing if needed
- Your emotional and spiritual health
Once all the information is gathered, a complete health and well being program is created. The program is fully customised to you and is a multi faceted approach to healing your body multiple levels.
For additional information on this topic I have a free eBook “4 steps to reducing back pain”:
Click here to download your free eBook.
If you feel you need to speak to me in person please feel free to complete the contact form on my website. Contact me.
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