Senior Fitness Package

Lose weight, improve mobility, posture, and strength.

Package includes:

  • A 6-24 month action plan.
  • A customised exercise program.
  • Regular coaching and training sessions with Graham.
  • Nutritional and lifestyle coaching points.
  • A customised health and well being folder.
  • Postural assessment.
  • Movement assessment.
  • Lab testing if required.

Each package is designed specifically to your needs.

Contact Graham Today!