Free Consultation
Prior to you becoming a client I ask you to complete some questionnaires and I then offer you a free consultation. This enables me to do the following:
1. Discuss your current level of health based on the results of the questionnaires.
2. Discuss dreams, goals, and fitness targets
3. Action points on how you can achieve your health and fitness goals.
4. Complete basic health checks.
Postural Assessment
During the assessment I will measure upper, middle, and lower back curvatures, core function, identify the tight and weak muscles, and thorough analysis of your physiological load. Paul Chek has a great analogy regarding posture, he said, “think of your body as a bicycle wheel. If a bicycle wheel is out of balance and you take the bike out for a ride chances are the bike won’t handle well. The stress of riding on a crooked wheel could cause the wheel to fall apart. To get a crooked bike wheel to roll straight you must shorten/ tighten the loose spokes and lengthen/ loosen the tight ones”.
1 To 1 Personal Training
In conjunction with your dreams and goals, your questionnaire results, postural assessment, and physiological load assessment I write an effective exercise program to suit you.
Nutritional Advice and Coaching (Primal Patterning)
Many people struggle to sustain a balanced diet and are regularly up and down in weight, this is because they’re eating the wrong types of foods for their Primal Pattern Type. The purpose of Primal Patterning is to identify whether you are a Carbohydrate Type, Protein Type or a Mixed Type. Upon analysis of your Primal Pattern I give you nutritional guidance.
Rehabilitation and low back pain
Are you recovering from an operation? Are you currently injured? Are you suffering with low back pain? Through thorough physical and lifestyle assessments I devise a plan that will get you back on track and pain free.
Holistic Lifestyle Coaching
To achieve amazing results I analyse your lifestyle habits such as sleep patterns, diet, levels of stress and any on-going health issues. Once my assessment is complete we sit down and discuss an effective plan of action to help get your health back on track.
Other typical services include:
- Postural Correction
- Whole Body Transformation
- Core stabilisation
- Body Sculpting
- Cardiovascular Conditioning
- Group Personal Training
Corporate Health and Fitness
Uk businesses are losing billions per year due to absence, sickness, and musculoskeletal issues such as lower back pain.
Absences cost businesses in the United Kingdom £32 billion in sick pay and lost productivity.
Our health and well being talks, exercise classes and back care workshops can:
- Lower your business costs due to reduced absenteeism and improved staff retention
- Improve productivity
- Help you staff to be fitter, healthier and happier
Golf Performance
Did you know 53% of male and 45% of female golfers suffer with lower back pain?
With one of our golf performance programs we can help you eliminate back pain, reduce your handicap, hit the ball further, reduce the incidence of injury, and improve your overall game.
