Senior Fitness Package
Lose weight, improve mobility, posture, and strength.
Package includes:
- A 6-24 month action plan.
- A customised exercise program.
- Regular coaching and training sessions with Graham.
- Nutritional and lifestyle coaching points.
- A customised health and well being folder.
- Postural assessment.
- Movement assessment.
- Lab testing if required.
Each package is designed specifically to your needs.
