811, 2021

Homemade Chocolate Recipe

Why should I make homemade chocolate? There are a number of misunderstandings about chocolate's nutritional value that are prevalent in today's society. One of these being that it negatively contributes towards a good diet. Yet, if you use organic raw chocolate & organic ingredients to create your homemade chocolate. There [...]

2008, 2021

Breathing Exercises

Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to [...]

1706, 2021

The Benefits of Magnesium

Magnesium is one of the bodies master minerals and is responsible for 800 enzymatic reactions in the body. Magnesium helps with: • Blood pressure • Insulin sensitivity • Fat loss • Production of anabolic hormones • Bone density • Cardiovascular health • Muscle cramps • Muscle relaxation • Muscle [...]

2310, 2020

The Importance of Eye Health and the Influence It Has on Posture

Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to [...]

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