Treatment and Corrective Exercises for Spondylolisthesis in Harrogate and North Leeds
With any injury, it’s important to keep in mind that we must adopt a holistic approach to overcoming any injury, whether it be a disc bulge, hamstring strain, planter fasciitis, spinal stenosis etc . In this week's blog, I’m going to be discussing spondylolisthesis . Spondylolisthesis is essentially where the [...]
Homemade Chocolate Recipe
Why should I make homemade chocolate? There are a number of misunderstandings about chocolate's nutritional value that are prevalent in today's society. One of these being that it negatively contributes towards a good diet. Yet, if you use organic raw chocolate & organic ingredients to create your homemade chocolate. There [...]
Breathing Exercises
Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to [...]
The Benefits of Magnesium
Magnesium is one of the bodies master minerals and is responsible for 800 enzymatic reactions in the body. Magnesium helps with: • Blood pressure • Insulin sensitivity • Fat loss • Production of anabolic hormones • Bone density • Cardiovascular health • Muscle cramps • Muscle relaxation • Muscle [...]
Occlusal Health and the jaw
Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to [...]
The Importance of Eye Health and the Influence It Has on Posture
Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to [...]