Athey Whitehead retreats offer fitness and wellness retreats for individuals, couples or small groups of people that want to improve their health. Situated in East Keswick, Leeds just 5 minutes from Harewood House.
We offer:
- Nutritional and lifestyle coaching
- Personal training
- Reflexology
- Injury Rehabilitation
- Massage
- Treatment and training programs for lower back pain
- Lab testing
- In depth Physical and structural assessment
- Healthy organic food to suit your individual needs.
- Access to high spec gym, infra red sauna treatment, cold bathing, and red light therapy.
We work holistically with every client. Each client is expected to complete a series of questionnaires prior to your stay. As a result of this a complete health and wellness program is then created and customised to the needs of the individual.
Physical assessments, personal training, meals, accommodation, nutrition and lifestyle coaching, and, massage are all included in your stay. Once we have all the information we need an action plan can be devised to help you achieve your health and fitness goals.
