What is metabolic Typing?

Metabolic typing is a dietary methodology that any person can use to customise their diet based on their bodies unique individual needs. As human beings we are all different therefore we all process different foods in different kinds of ways. So its important we eat the correct kinds of foods to fuel our metabolism and provide us with long lasting energy.

How much water should I consume each day?

Your weight in KG X 0.033= LITRES PER DAY

How much sleep should I be getting each day?

8 hours is the recommended amount.

What time should I go to bed?

Between 10:00pm – 10:30pm,to put it simply the human body runs parallel with the sun in terms of when the sun rises and when the sun sets therefore its important to stay in this natural cycle for many reasons; between 10:00pm and 2:00am is the stage of physical repair within your sleep and after 2:00 am the focus is primarily on mental repair which lasts until you awaken. In addition to this getting both to bed on time and the right amount of sleep will help increase your energy levels.

What is the healthiest way to loose weight?

To eat for your Metabolic Type, eat high quality food, drink the correct amount of water, move your body even if it’s 20 minutes of walking, get to sleep by 10:30pm, and don’t go on any diets like Weight Watchers, Slimming World etc.