Fit, Lean & Clean in 21 Days!
Programme commences Wednesday 17th August – Monday 05th September 2016
Training Times:
Monday and Wednesday at 18:00 – 19:00pm
Saturday 10:00am – 11:00am
PLEASE NOTE TIMES MAY CHANGE TO SUIT.
3 Week Health and Fitness Programme Consisting of:
1. Nutritional guidance and meal planning
2. Relaxation Techniques to de- stress your body and mind.
3. 3 x a week outdoor group training sessions for 3 weeks making it Fun, energetic, and inspiring. ( 9 group training sessions in total).
4. Strategies to improve your health and Lifestyle after the 21 days
5. The chance to participate in Kettlefit a studio based kettlebell class every Monday at 18:10 at Harrogate Squash and Fitness Centre.
6. Coaching and accountability from proven health and fitness experts Graham Whitehead and Catherine Thomas who are both Harrogate based Personal Trainers with a great track record of success.
If you require help with any of above then we have your solution. We have helped numerous people in Harrogate reach their fitness goals and significantly improve their lifestyle. Check out some of our testimonials:
Emma Stringer
Age: 43
“My diet has completley changed my shape, skin, energy levels, sleep patterns have all improved.”
Lynne Smith
Age: 45
“I’ve lost 6-7 pounds training with Graham but I think what has changed is my body shape according to friends.”
Ben Johnson
Age: 38
“Since seeing Graham I have lost 3 stone and I no longer suffer from back pain.”
Kevin Johnson
Age: 71
“Since training with Graham my mobility has improved considerably. He has great attention to detail and tailors a programme specifically to me.”
For the first 5 who sign up we are offering an early bird price of £99 (normal price £120) on our 3 week fit,lean, and clean program. 3x workouts per week for 3 weeks. Early bird option expires Friday 12th August.
Where Training Sessions Take Place:
In the fresh outdoors of the Old Crimple Valley Golf Club | HG2 8PN
Contact Us on the Form Below:
Check out what other clients have said about Graham Whitehead Health:
Not Ready?
Not quite yet ready to make the leap but want to learn more? That’s ok, we have a free E-book on “How to flatten your abs forever” that you can download right away and use anytime, anywhere. Click here to request yours!
