With any injury, it’s important to keep in mind that we must adopt a holistic approach to overcoming any injury, whether it be a disc bulge, hamstring strain, planter fasciitis, spinal stenosis etc . In this week's blog, I’m going to be discussing spondylolisthesis . Spondylolisthesis is essentially where the vertebrae slip forward. [...]
Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to give you an insight into [...]
Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to give you an insight into [...]
