Magnesium is one of the bodies master minerals and is responsible for 800 enzymatic reactions in the body. Magnesium helps with: • Blood pressure • Insulin sensitivity • Fat loss • Production of anabolic hormones • Bone density • Cardiovascular health • Muscle cramps • Muscle relaxation • Muscle contraction Unfortunately, magnesium is severely [...]
Today I wanted to share with you some simple things to look for when looking for a PT in Harrogate or a PT in general. In my opinion you should look for the following: Ensure the coach or trainer does a movement screening assessment. This way they can identify any bio mechanical issues & [...]
Many clients and the general population have issues with sleep. Interestingly enough the percentage of obesity correlates with the percentage of sleep deprivation and this is consistent in many countries. Where there’s obesity, there’s a lack of sleep. Furthermore, don’t try and be a hero and have 5 hours of sleep because you are [...]
Meditation is something I have been doing and coaching people regularly for 4 years now, so today I wanted to share some of the benefits with you. A lot of people consider it to be airy-fairy bullshit that has no benefit. What I can tell you is that it was good enough for [...]
