Where you store fat the most on YOUR body and what it means. Today I wanted to discuss and explain that where the sites on the body where you store fat and what it means for your hormonal profile. Essentially it’s broken down into 5 systems: Gynoid - feminine hormones Androgens - masculine hormones [...]
Introduction: About Me Hello my name is Graham Whitehead and I am a qualified personal trainer and CHEK Practitioner Level 2. The CHEK Institute have taught me numerous skills. One of the biggest skills I have learnt is how to help clients with lower back pain through the use of corrective exercise. I am [...]
Today I wanted to share with you some simple things to look for when looking for a PT in Harrogate or a PT in general. In my opinion you should look for the following: Ensure the coach or trainer does a movement screening assessment. This way they can identify any bio mechanical issues & [...]
The answer is you should lift weights as part of your exercise routine regardless of your age. Most of us know that weight lifting is great for improving bone density, improving strength, helps weight loss etc. What I wanted to share with you today is why it’s important for females above 40. A-lot [...]
Many clients and the general population have issues with sleep. Interestingly enough the percentage of obesity correlates with the percentage of sleep deprivation and this is consistent in many countries. Where there’s obesity, there’s a lack of sleep. Furthermore, don’t try and be a hero and have 5 hours of sleep because you are [...]
NO, consuming fats doesn't mean that you will get fat. Fats and oils are crucial for optimal health. When I say fats I mean high-quality fats and oils that your body can utilise to build cells and manufacture key hormones. It's important to realise YOU ARE WHAT YOU EAT. What Are Essential Fats? Essential fatty acids known as EFA's are [...]
First and foremost, I cannot take the credit for this concept and system, but through my training with the CHEK (Corrective Holistic Exercise Kinesiology) Institute I have applied it to my own life and I have coached numerous clients through the 4-step process. Dr Happiness What makes you happy? [...]
There are so many ways to reduce stress so today I wanted to give you some tips that are easily applicable. I won’t be providing you with numerous methods for reducing stress as I don’t want to give you paralysis by analysis or information overload. 1. Hydration - If you [...]
Take your health and awareness to a new level and realize the foods that are seriously affecting our health. Exposure to displacement foods in New Zealand I write this blog sat on a sun lounger in Portugal while taking some much needed rest. The sun is shining down on me as [...]
Myself and Health Coach friend Tom Arundel decided we wanted to create a blog that offers you those healthy meal ideas not just to keep you healthy but also your family. We both wanted to come away from the pizza and chips or the chicken nuggets and chips. Additionally think about the bigger [...]
