Why should I make homemade chocolate? There are a number of misunderstandings about chocolate's nutritional value that are prevalent in today's society. One of these being that it negatively contributes towards a good diet. Yet, if you use organic raw chocolate & organic ingredients to create your homemade chocolate. There can be many health benefits. [...]
Magnesium is one of the bodies master minerals and is responsible for 800 enzymatic reactions in the body. Magnesium helps with: • Blood pressure • Insulin sensitivity • Fat loss • Production of anabolic hormones • Bone density • Cardiovascular health • Muscle cramps • Muscle relaxation • Muscle contraction Unfortunately, magnesium is severely [...]
Where you store fat the most on YOUR body and what it means. Today I wanted to discuss and explain that where the sites on the body where you store fat and what it means for your hormonal profile. Essentially it’s broken down into 5 systems: Gynoid - feminine hormones Androgens - masculine hormones [...]
NO, consuming fats doesn't mean that you will get fat. Fats and oils are crucial for optimal health. When I say fats I mean high-quality fats and oils that your body can utilise to build cells and manufacture key hormones. It's important to realise YOU ARE WHAT YOU EAT. What Are Essential Fats? Essential fatty acids known as EFA's are [...]
There are so many ways to reduce stress so today I wanted to give you some tips that are easily applicable. I won’t be providing you with numerous methods for reducing stress as I don’t want to give you paralysis by analysis or information overload. 1. Hydration - If you [...]
Take your health and awareness to a new level and realize the foods that are seriously affecting our health. Exposure to displacement foods in New Zealand I write this blog sat on a sun lounger in Portugal while taking some much needed rest. The sun is shining down on me as [...]
Myself and Health Coach friend Tom Arundel decided we wanted to create a blog that offers you those healthy meal ideas not just to keep you healthy but also your family. We both wanted to come away from the pizza and chips or the chicken nuggets and chips. Additionally think about the bigger [...]
Today I am feeling comical so within the past 5 years of my life studying health and fitness. I am going to share with you some advice and quotes that come with learning the lessons that I have learnt. You too can take some of these onboard and I hope you can spend the time [...]
The energy juice is often my go to juice. Furthermore, the juice is quick and easy to make. All you need is: 1. 2 x handfuls of spinach 2. 4 x chopped apples 3. 2 x squeezed limes Optional extras are ginger or fresh mint ( use one or the other ). I like adding [...]
Past experiences inspired me to write this blog and I have been through some of the related experiences myself and supported other people in Harrogate through the same path to improving digestion. If you are suffering with a digestive order such as leaky gut syndrome, IBS, or any other digestive disorder please take a look [...]
