Where You Store Fat
Where you store fat the most on YOUR body and what it means. Today I wanted to discuss and explain that where the sites on the body where you store fat and what it means for your hormonal profile. Essentially it’s broken down into 5 systems: Gynoid - feminine [...]
Lower Back Pain Specialist in Harrogate
Introduction: About Me Hello my name is Graham Whitehead and I am a qualified personal trainer and CHEK Practitioner Level 2. The CHEK Institute have taught me numerous skills. One of the biggest skills I have learnt is how to help clients with lower back pain through the use [...]
How to Find a Good PT in Harrogate
Today I wanted to share with you some simple things to look for when looking for a PT in Harrogate or a PT in general. In my opinion you should look for the following: Ensure the coach or trainer does a movement screening assessment. This way they can identify [...]
Analysing Joint Pain
First of all if you think you have done everything to try and solve a joint problem you haven’t. I am not going to discuss the most common reasons you have joint pain or the reasons that our medical system narrowly look at. I am going to offer you [...]
Why females over 40 should lift weights
The answer is you should lift weights as part of your exercise routine regardless of your age. Most of us know that weight lifting is great for improving bone density, improving strength, helps weight loss etc. What I wanted to share with you today is why it’s important [...]
Client Success Story: How Miss C helped reduce Crohn’s disease and achieve some great results.
Miss C is 35 years of age. She initially came to see me in October 2017 for help with her Crohn’s disease, weight issues, stress management and guidance with her diet and lifestyle. There were also some general aches and pains in her lower back area that needed addressing. [...]