Homemade Chocolate Recipe

Why should I make homemade chocolate?

There are a number of misunderstandings about chocolate’s nutritional value that are prevalent in today’s society. One of these being that it negatively contributes towards a good diet. Yet, if you use organic raw chocolate & organic ingredients to create your homemade chocolate. There can be many health benefits.

Most of the chocolate on the market is not raw and is heated or roasted to a high temperature. Which means it does not contain any of the nutrients, antioxidants, minerals, and flavanols that cocoa has to offer.

Interestingly, the flavanols in chocolate can be beneficial to the health of the uterus. And, may act as an anti-inflammatory as well as help to prevent certain cancers.

You should ensure that the chocolate is organic too. As cocoa is one of the most commonly sprayed crops in the world. Furthermore South American chocolate is often a better choice. Because it contains less toxins.

What are the benefits of homemade chocolate?

The higher the Cocoa density, the more health benefits you may experience. Some of the benefits are as follows:

Homemade chocolate is very nutritious: a great source of Magnesium & Iron.
It is a brilliant source of antioxidants.
Flavanols may help protect your skin, be beneficial to the uterus, and act as an anti-inflammatory.
It may help improve blood flow & lower blood pressure. In addition to reducing the risk of heart disease.
May improve brain function.

How do you make homemade chocolate?

The recipe

Personally, I use this recipe every time I want to have chocolate. Because commercially branded chocolate does not offer the nutritious value that I desire. They are loaded with sugar and preservatives.

This homemade chocolate recipe can be easily adapted. Depending on your needs, desires and dietary requirements. Therefore, you get to keep all the good stuff & enjoy a beautifully delicious homemade chocolate treat.

Use 100% organic raw chocolate and all organic ingredients for the healthiest results. This recipe is easy to make & can be easily altered to suit your tastes and desires.

Ingredients

35 g 100% organic raw chocolate.
1 tablespoon of cocoa powder (you can reduce this if it is too bitter for your taste).
1 heaped tablespoon of vanilla or chocolate protein powder.
75-100g of coconut bliss.
Nicks Stevia drops.
Steenbergs organic orange or mint oil if you want. (Optional)

Method:

Slowly melt the chocolate at a very low temperature to keep all the nutrients in.
Add the cocoa powder and coconut bliss until you reach a good consistency with the melted chocolate.
Take the bowl off the heat and let it cool down for 2 minutes.
Add the chosen protein powder and thoroughly mix in.
Then add 3 drops of stevia and mix well.
Keep adding the stevia drops if it does not reach your desired sweetness. I would recommend doing this in drops of 3’s.
Add Steenbergs organic orange or mint oil if you want. (Optional)
Place the chocolate mixture into molds or into a suitable pot. Where it can be placed in the freezer until it is set.

Variations & Substitutions

You may modify this recipe over time to suit your own preference which is fine.

Some may find that the chocolate can be too bitter the first time round. If this is the case you can reduce the amount of cocoa powder used. Also, if the chocolate is too ‘melty’ for your liking. Then you can exchange the coconut bliss for organic cocoa butter. Which will help it have a more stable hold.

Organic dried fruit without sugar or organic nuts can be added to the chocolate. Which can increase the flavour & health benefits. Just be mindful not to overload.

FAQS

Is homemade chocolate healthy?

Yes! Homemade chocolate can be extremely healthy for your body, mind and soul. Please ensure that all your ingredients are organic & that your chocolate is raw. In addition to having a high cocoa density. This will increase the amount of benefits you receive.

Can homemade chocolate be frozen?

Yes, you can freeze homemade chocolate for up to 2 months. And, you won’t lose much taste or texture. However, to maximise on this you should ensure that the chocolate does not undergo rapid increases/decreases in temperature. Especially during defrosting. This may damage the chocolate.

Why does homemade chocolate ‘melt’?

The use of coconut bliss & other products can cause Homemade chocolate to ‘melt’. For most, this is not a problem. However, if this is an issue for you. You can exchange the coconut bliss/product for organic cocoa butter. Which will increase the chocolates’ firmness.

How long will homemade chocolate last?

Homemade chocolate has a lesser shelf life than the chocolate you will find in your local supermarket. However, if frozen it can last up to 2 months.