Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to give you an insight into [...]
First and foremost I cannot be credited with creating the 1,2,3,4 concept myself as I was taught it through my training with the CHEK Institute. However I am excited to share and exemplify what it is all about in its simplest form. I frequently use this approach as an effective way of coaching someone to [...]
Finding the right diet for you… Have you already broken your new years resolutions? Have you discovered that the low- calorie diet you started has been difficult to maintain? Or have you just lost motivation and guidance? Ultimately there could be a variety of reasons for this. I am writing this blog today to [...]
