The Benefits of Meditation and Why You Should Meditate
Meditation is something I have been doing and coaching people regularly for 4 years now, so today I wanted to share some of the benefits with you. A lot of people consider it to be airy-fairy bullshit that has no benefit. What I can tell you is that [...]
Does Fat Make You Fat?
NO, consuming fats doesn't mean that you will get fat. Fats and oils are crucial for optimal health. When I say fats I mean high-quality fats and oils that your body can utilise to build cells and manufacture key hormones. It's important to realise YOU ARE WHAT YOU EAT. What Are Essential Fats? Essential fatty [...]
The Only 4 Doctors You Will Ever Need
First and foremost, I cannot take the credit for this concept and system, but through my training with the CHEK (Corrective Holistic Exercise Kinesiology) Institute I have applied it to my own life and I have coached numerous clients through the 4-step process. Dr [...]
Tips For Reducing Stress
There are so many ways to reduce stress so today I wanted to give you some tips that are easily applicable. I won’t be providing you with numerous methods for reducing stress as I don’t want to give you paralysis by analysis or information overload. [...]
Take your health and awareness to a new level
Take your health and awareness to a new level and realize the foods that are seriously affecting our health. Exposure to displacement foods in New Zealand I write this blog sat on a sun lounger in Portugal while taking some much needed rest. The sun is [...]
Top 15 Healthy Family Meals
Myself and Health Coach friend Tom Arundel decided we wanted to create a blog that offers you those healthy meal ideas not just to keep you healthy but also your family. We both wanted to come away from the pizza and chips or the chicken nuggets and chips. [...]