Top 5 wise and somewhat comical health and fitness quotes.
Today I am feeling comical so within the past 5 years of my life studying health and fitness. I am going to share with you some advice and quotes that come with learning the lessons that I have learnt. You too can take some of these onboard and I hope [...]
Introjuicing: The Energy Juice
The energy juice is often my go to juice. Furthermore, the juice is quick and easy to make. All you need is: 1. 2 x handfuls of spinach 2. 4 x chopped apples 3. 2 x squeezed limes Optional extras are ginger or fresh mint ( use one or the [...]
21 Tips For Improving Digestion
Past experiences inspired me to write this blog and I have been through some of the related experiences myself and supported other people in Harrogate through the same path to improving digestion. If you are suffering with a digestive order such as leaky gut syndrome, IBS, or any other digestive [...]
My Top 15 on the Go Snacks
This week I am going to share with you my top 15 on the go snacks which you can use while you are travelling or in a situation where you don't get time to get lunch. People are always asking for ideas with this so I thought I would provide you [...]
How to Accumalate More Energy by Doing the Energy Push
In previous videos and blogs I have discussed “working in” exercises such as tai chi, stretching, massage, yoga, and zone exercises to help the body accumulate energy. Often too much emphasis is placed on “working out” such as running cycling or playing your favourite sport. These are all exercises that [...]
The Harrogate Girl – A Personal Training Success Story
I am delighted to share with you a recent blog post by the popular North Yorkshire based blogger, The Harrogate Girl. Victoria Turner has been training with me for 8 weeks and I am really impressed with her progress so far. After meeting Victoria at a local networking event [...]