Why should I make homemade chocolate? There are a number of misunderstandings about chocolate's nutritional value that are prevalent in today's society. One of these being that it negatively contributes towards a good diet. Yet, if you use organic raw chocolate & organic ingredients to create your homemade chocolate. There can be many health benefits. [...]
Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to give you an insight into [...]
Magnesium is one of the bodies master minerals and is responsible for 800 enzymatic reactions in the body. Magnesium helps with: • Blood pressure • Insulin sensitivity • Fat loss • Production of anabolic hormones • Bone density • Cardiovascular health • Muscle cramps • Muscle relaxation • Muscle contraction Unfortunately, magnesium is severely [...]
Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to give you an insight into [...]
Over the next few months I am going to discuss in further detail the physical assessment I do for new and existing clients. I am currently based in Harrogate working as a personal trainer, rehabilitation specialist, and Holistic Lifestyle Coach at Harrogate Sports and Fitness Centre. I wanted to give you an insight into [...]
Where you store fat the most on YOUR body and what it means. Today I wanted to discuss and explain that where the sites on the body where you store fat and what it means for your hormonal profile. Essentially it’s broken down into 5 systems: Gynoid - feminine hormones Androgens - masculine hormones [...]
Introduction: About Me Hello my name is Graham Whitehead and I am a qualified personal trainer and CHEK Practitioner Level 2. The CHEK Institute have taught me numerous skills. One of the biggest skills I have learnt is how to help clients with lower back pain through the use of corrective exercise. I am [...]
Today I wanted to share with you some simple things to look for when looking for a PT in Harrogate or a PT in general. In my opinion you should look for the following: Ensure the coach or trainer does a movement screening assessment. This way they can identify any bio mechanical issues & [...]
First of all if you think you have done everything to try and solve a joint problem you haven’t. I am not going to discuss the most common reasons you have joint pain or the reasons that our medical system narrowly look at. I am going to offer you a holistic perspective. Time and [...]
The answer is you should lift weights as part of your exercise routine regardless of your age. Most of us know that weight lifting is great for improving bone density, improving strength, helps weight loss etc. What I wanted to share with you today is why it’s important for females above 40. A-lot [...]
