Miss C is 35 years of age. She initially came to see me in October 2017 for help with her Crohn’s disease, weight issues, stress management and guidance with her diet and lifestyle. There were also some general aches and pains in her lower back area that needed addressing. For those of you that [...]
Many clients and the general population have issues with sleep. Interestingly enough the percentage of obesity correlates with the percentage of sleep deprivation and this is consistent in many countries. Where there’s obesity, there’s a lack of sleep. Furthermore, don’t try and be a hero and have 5 hours of sleep because you are [...]
Meditation is something I have been doing and coaching people regularly for 4 years now, so today I wanted to share some of the benefits with you. A lot of people consider it to be airy-fairy bullshit that has no benefit. What I can tell you is that it was good enough for [...]
NO, consuming fats doesn't mean that you will get fat. Fats and oils are crucial for optimal health. When I say fats I mean high-quality fats and oils that your body can utilise to build cells and manufacture key hormones. It's important to realise YOU ARE WHAT YOU EAT. What Are Essential Fats? Essential fatty acids known as EFA's are [...]
First and foremost, I cannot take the credit for this concept and system, but through my training with the CHEK (Corrective Holistic Exercise Kinesiology) Institute I have applied it to my own life and I have coached numerous clients through the 4-step process. Dr Happiness What makes you happy? [...]
There are so many ways to reduce stress so today I wanted to give you some tips that are easily applicable. I won’t be providing you with numerous methods for reducing stress as I don’t want to give you paralysis by analysis or information overload. 1. Hydration - If you [...]
Take your health and awareness to a new level and realize the foods that are seriously affecting our health. Exposure to displacement foods in New Zealand I write this blog sat on a sun lounger in Portugal while taking some much needed rest. The sun is shining down on me as [...]
Myself and Health Coach friend Tom Arundel decided we wanted to create a blog that offers you those healthy meal ideas not just to keep you healthy but also your family. We both wanted to come away from the pizza and chips or the chicken nuggets and chips. Additionally think about the bigger [...]
Today I am feeling comical so within the past 5 years of my life studying health and fitness. I am going to share with you some advice and quotes that come with learning the lessons that I have learnt. You too can take some of these onboard and I hope you can spend the time [...]
The energy juice is often my go to juice. Furthermore, the juice is quick and easy to make. All you need is: 1. 2 x handfuls of spinach 2. 4 x chopped apples 3. 2 x squeezed limes Optional extras are ginger or fresh mint ( use one or the other ). I like adding [...]
