Today I am feeling comical so within the past 5 years of my life studying health and fitness. I am going to share with you some advice and quotes that come with learning the lessons that I have learnt. You too can take some of these onboard and I hope you can spend the time [...]
The energy juice is often my go to juice. Furthermore, the juice is quick and easy to make. All you need is: 1. 2 x handfuls of spinach 2. 4 x chopped apples 3. 2 x squeezed limes Optional extras are ginger or fresh mint ( use one or the other ). I like adding [...]
Past experiences inspired me to write this blog and I have been through some of the related experiences myself and supported other people in Harrogate through the same path to improving digestion. If you are suffering with a digestive order such as leaky gut syndrome, IBS, or any other digestive disorder please take a look [...]
This week I am going to share with you my top 15 on the go snacks which you can use while you are travelling or in a situation where you don't get time to get lunch. People are always asking for ideas with this so I thought I would provide you with some. The snack suggestions [...]
In previous videos and blogs I have discussed “working in” exercises such as tai chi, stretching, massage, yoga, and zone exercises to help the body accumulate energy. Often too much emphasis is placed on “working out” such as running cycling or playing your favourite sport. These are all exercises that expend energy. Some of the [...]
First and foremost I cannot be credited with creating the 1,2,3,4 concept myself as I was taught it through my training with the CHEK Institute. However I am excited to share and exemplify what it is all about in its simplest form. I frequently use this approach as an effective way of coaching someone to [...]
