Well I certainly seem to have settled in my new location at the Fitness Rooms. Most of my clients have been to use the facilities with me now so the adaptation of moving across is complete.
For those of you who don’t know I have moved from being gym manager at Harrogate Squash and Fitness Centre to a fully self employed Personal Trainer at The Fitness Rooms on Cold Bath Road which is located inside the White Hart Hotel. Feel free to come and meet for an organic espresso if you like. Its been strange settling in to a new place and it’s certainly different.
The first three weeks of self employment have certainly been different and it has given me the time I need to work on my dream. I discussed in the previous blog a need for that “North Star” If you do not have that you do not know where you are going in life. My personal dream is to open my own practice/gym and each day I am putting my energy and affirmation towards that star.
I always ask people why is it they want to lose weight? How will that help? What does it mean to you? Life is far too short, and it is common to see people going through life unhappy. Does that mean they do not have a dream? Most favourably yes, but not in every case.
Each day I work on coaching people towards this. I have failed my clients if I have not taught them how to eat, move, and be healthy as well as addressing their spiritual, emotional, physical and mental fitness. Its a fully integrated system of health. When somebody’s time is complete with me they should be equipped with the capacity to live a fully productive healthy life.
This week one of my clients Dianne Robinson has really impressed me, we have been developing Dianne’s Primal Patterns ( bend, pull, push, twist, lunge, squat, and gait) ensuring that she is strong enough to perform her daily working activities.
Here you can see Dianne performing a single arm cable pull with beautiful technique. This was picture was taken at my new location.
I look forward to my journey ahead and I hope you too can be part if it, feel free to browse my site www.gwhealth.co.uk for further information.
I have some fantastic personal training packages running at the moment so start now and work towards getting that summer body you want.
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